Friday, February 15, 2008
How do I get over food? I've been struggling the last few days. I truly have a relationship with food and it's not a good one. I'm great all day until about 3pm... then it's something sweet, something not on the list or some huge portion of something "on the list"... then it's like I can't stop eating until I feel like a bloated pig. WHAT is my problem? Why can't I stop myself before I feel so disgusting? Why can't I just eat one? One serving of chocolate or potato chips or whatever? Why do I have to eat until either it's all gone or I can't breathe with my pants on? I want to eat food as fuel - not as comfort or love or companionship or whatever my mind is saying.... I want to eat those things that are good for me, that increase my ability to train, to get faster, be stronger, go longer and farther... so WHY can't I stop???
Posted by little ol me at 6:42 PM